BIG MAC SALAD (LOW CARB, GLUTEN FREE)

? INGREDIENTS

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Salad :

• • 1 lb ground beef
  • 1 cup tomatoes (chopped)
  • 1/2 cup pickles (diced)
  • 1/4 tsp. 1 tsp black pepper
  • 8 oz romaine lettuce (or iceberg if desired)

• 3/4 cup cheddar cheese (grated)
• 1 teaspoon sea salt

Dressing :

• 2 teaspoons of mustard
• 1/2 tsp. 1 tsp smoked paprika
• 2 tbsp  Gherkins (diced)
• 1/2 cup mayonnaise
• 1 teaspoon of white vinegar
• 1 1/2 tablespoon powdered erythritol (or any sweetener of choice)

? INSTRUCTIONS

• Cook the ground beef in a pan over high heat. Salt and pepper. Sauté, separating them with a spatula, for about 7-10 minutes, until the beef is golden brown and the moisture has evaporated.
• Meanwhile, puree all the ingredients for the dressing in a blender. If the dressing is thicker than you want, mash it with water or oil. Adjust the sweetener to taste.
• Refrigerate until ready to serve.
• Then mix the rest of the ingredients for this super salad in a large bowl. Add the ground beef. Mix with the dressing.

NUTRITION

• Calories 368
• Lipides 31 g
• Protéine 18 g
• Glucides totaux 3 g
• Glucides nets 2 g