keto buns

if you have really missed sandwiches with soft, chewy breadif and you’re looking for a different type of keto buns and maybe one that’s even the closer to regular store-bought buns then follow this awesome keto buns recipe they turned out fabulous.

The ingredients are very few and you may already have them, so follow the recipe:

To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described below step by step. Likewise, the ingredients must also be carefully measured and prepared before starting the recipe.

Macros per each Keto Bun (assuming 9 buns):

  • Calories: 210 cal
  • Fat: 10 g
  • Protein: 18 g
  • Carbs: 3.9 g Net Carbs (18g total carbs– 6.6g sugar alcohols – 7.5g fibre)

So, for the recipe, you will need:

  • Oat Fibre
  • Flaxseed Meal
  • Vital Wheat Gluten
  • Salt
  • powdered Sweetener
  • Xanthan Gum
  • warm water
  • INSTANT Yeast
  • Honey (optional)
  • Eggs
  • softened Butter


Oat fibre counts as fiber. Its not oat flour. Wheat gluten has very little carbs its not wheat flour. And the honey is 1 tsp per loaf and its just to activate the yeast. Which means the yeast eats it to become alive. This will not throw you out of ketosis.


Ingredients for the Keto Buns:

Dry ingredients :

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  • 1/2 cup of Oat Fiber (41g/1.45oz)
  • 2/3 cup of Flaxseed Meal (70g/4.9oz)
  • 1.25 cups of Vital Wheat Gluten (190g/4.9oz)
  • 1 teaspoon Salt (6g / 0.21oz)
  • 0-4 Tablespoons powdered Sweetener (0 – 60g/4oz)
  • 1/2 teaspoon Xanthan Gum (2.5g/0.88oz)

Wet ingredients :

  • 1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
  • 1 Tablespoon INSTANT Yeast (8g/0.28oz)
  • 1 teaspoon Honey (7g/0.25oz)
  • 2 Eggs (lightly beaten)
  • 2 Tablespoons softened Butter (30g/1.05oz)

Instructions (click on the image below to turn on the video)


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