BIG MAC SALAD (LOW CARB, GLUTEN FREE)

Ready in just 20 minutes! for a healthy lunch or dinner, this low-carb gluten-free Big Mac salad recipe will be a good plan.

The ingredients are very few and you may already have them, so follow the recipe:
To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described below step by step. Likewise, the ingredients must also be carefully measured and prepared before starting the recipe.

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes
• Main dish: Salad       
• Cuisine: American    
• Calories: 368 kcal     
• Servings: 06

? INGREDIENTS

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Salad :

• • 1 lb ground beef
  • 1 cup tomatoes (chopped)
  • 1/2 cup pickles (diced)
  • 1/4 tsp. 1 tsp black pepper
  • 8 oz romaine lettuce (or iceberg if desired)

• 3/4 cup cheddar cheese (grated)
• 1 teaspoon sea salt

Dressing :

• 2 teaspoons of mustard
• 1/2 tsp. 1 tsp smoked paprika
• 2 tbsp  Gherkins (diced)
• 1/2 cup mayonnaise
• 1 teaspoon of white vinegar
• 1 1/2 tablespoon powdered erythritol (or any sweetener of choice)

 

? INSTRUCTIONS

• Cook the ground beef in a pan over high heat. Salt and pepper. Sauté, separating them with a spatula, for about 7-10 minutes, until the beef is golden brown and the moisture has evaporated.
• Meanwhile, puree all the ingredients for the dressing in a blender. If the dressing is thicker than you want, mash it with water or oil. Adjust the sweetener to taste.
• Refrigerate until ready to serve.
• Then mix the rest of the ingredients for this super salad in a large bowl. Add the ground beef. Mix with the dressing.

NUTRITION

• Calories 368
• Lipides 31 g
• Protéine 18 g
• Glucides totaux 3 g
• Glucides nets 2 g