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BREAKFAST

best Keto spinach pie

keto-spinach-pie

keto spinach pie. Super nutritious and practical to accompany almost any dish. The ingredients are very few and you may already have them, so follow the recipe: To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described below step by step. Likewise, ...

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Keto brownies only 2 g of carbs per serving!

Keto brownies

these simple keto brownies are made of: almond flour (or coconut flour) unsweetened cocoa powder unsalted butter erythritol eggs cut almonds Preparation time 5 minutes Cooking time 15 minutes Total time 20 minutes 16 servings INGREDIENTS (16 servings) 70 g almond flour (or 35 g coconut flour) 80 g unsweetened ...

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Homemade Nutella Keto

Homemade Nutella Keto

Ingredients: 100 g hazelnuts 50 g of oil (can be olive or coconut). 100 ml of milk (you can use soy milk, hazelnut, etc … to turn it into vegan nutella) 30 g of pure cocoa powder 15 g of stevia (45 g of sugar) A few drops of vanilla ...

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Keto Belgian Waffle

waffle keto belgin

After so much trial and error, trying different recipes and making some tweaks here and there, I finally found a waffle recipe that suits me in terms of taste, texture, and quantity.  The ingredients are very few and you may already have them, so follow the recipe: To make the ...

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Keto Cream Cheese Pound Cake

Keto Cream Cheese Pound Cake

Cream cheese pound cake, a perfect accompaniment to berries. A little whipped cream and berries and its happiness. You can even serve it to your guests who are not keto. It looks like a normal cake, but it is very low in carbohydrates and gluten-free. To impress your guests, you ...

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keto pancakes / Gluten-free /

Finally a recipe for keto pancakes. It was the recipe I missed. We used to eat pancakes every Sunday. I tried several keto pancake recipes, but none of them were satisfactory. Too much egg taste, difficult to handle, unpleasant texture. This recipe is perfect, we finally find the wonderful taste ...

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Keto Blueberry Muffin

Keto-Blueberry-Muffins

Here is a recipe for keto blueberry muffin that can be used as a basic recipe. You can replace blueberries, as you wish. Here are some examples: Raspberries – chocolate (add 85% Lindt chocolate) Blueberries – lemon (add the zest of a small organic lemon) Cinnamon and nuts made with ...

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Keto chocolate chip cookies Gluten-free

Yes, you read that right. Gluten-free, dairy-free and vegan. So easy to prepare and so tasty. I’m so excited to finally share a new recipe with you. Here are a new 🤗 Cookies with chocolate chip, super easy and simple. The ingredients are very few and you may already have ...

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Bounty keto bars

barre-keto

These Bounty keto bars are one of my favorite chocolate bars and they are so easy to make, dairy-free, and sugar-free. A delicious, high-fat treat that anyone can make! since is simple to follow and also very flexible. I shared my recipe, but you can certainly modify it a bit ...

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Almond Flour Keto Donuts

donuts-keto

Donuts are simply American donuts. In this Keto (or ketogenic) version there are very very few Carbohydrates. For diabetics, this can be a snack without having a big spike in blood sugar. Preparation time: 5 minutes. Cooking time: 25 minutes. Total time : 30 minutes. Difficulty: Easy keywords: Keto Donuts, ...

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